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Tongkat Ali And Weight Loss

Tongkat Ali and weight loss are two words often heard together in recent times, as the supplement is widely being touted as the next big thing in the world of natural weight loss solutions. Many people will have reservations when they hear this though, as there always seems to be some new product in the media that claims to supercharge weight loss, yet 9 times out of 10 they end up being nothing more than a fad that doesn’t actually work.

In this case, though, these reservations are unfounded, as scientific research shows that Tongkat Ali really can help you lose weight. Still don’t believe us? Well, in the following article, we are going to explain exactly what Tongkat Ali is and how it helps you lose weight. This should hopefully give you all of the information that you need to remove those lingering doubts and decide to give Tongkat Ali a try and enjoy the weight loss it offers for yourself.

Table of Contents

What Is Tongkat Ali?

Tongkat Ali is an extract found in the roots of a Southeast Asian herb. Also known by other names like Eurycoma Longifolia, longjack, and Malaysian ginseng, Tongkat Ali has been used in many forms of traditional medicine in the region for centuries, due to claims that it can provide a huge variety of physical and mental health benefits, such as improved testosterone and blood pressure levels, and the ability to combat issues like fatigue and fever.

Recent clinical studies have conclusively proven most of its claimed benefits to be true, and they are produced due to the presence of chemical compounds like the quassinoids eurycomanone and eurycomanol, canthin-6-one metabolites, eurycolactones, eurypeptides, and the triterpene squalene derivatives eurylene and teurilene. As a result, Tongkat Ali has seen its popularity explode in the Western supplement (1).

While we are going to be focusing on the link between Tongkat Ali and weight loss in this article, we have previously published two articles covering all of the benefits it is capable of offering. Anyone wanting to read those articles for a more in-depth review of the supplement can do so here and here.

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Tongkat Ali And Weight Loss: How Does Tongkat Ali Help You Lose Weight?

Boosts Testosterone Levels

Tongkat Ali increases testosterone production and levels in the human body as it contains a compound called eurycomanone, which promotes steroidogenic activity and anti-estrogenic effects. It inhibits aromatase enzyme production and phosphodiesterase (PDE) activity, stops testosterone from being converted into estrogen, activates Cytochrome P450 17A1 (CYP17a), and increases cyclic AMP levels, cholesterol transport, and pregnenolone, dehydroepiandrosterone (DHEA), and androstenedione production.

This all combines to enhance testosterone synthesis and prevent your natural testosterone production and levels from dropping. Higher testosterone levels can increase lean muscle mass and, since lean muscle tissue burns far more calories at rest than fat tissue, having more muscle mass boosts your metabolic rate, leading to greater fat loss over time. Additionally, studies show testosterone also plays a role in fat metabolism directly, further helping your body burn fat more efficiently (2).

Learn More: Tongkat Ali and Testosterone

Increases Energy & Stamina

Tongkat Ali contains compounds called quassinoids, including eurycomaoside, eurycolactone, and eurycomanone, which boost a person’s energy levels, reduce fatigue, and help the human body use energy far more efficiently than it can on its own. This combination of effects greatly increases a person’s energy levels, stamina, and endurance.

By improving energy levels and stamina, Tongkat Ali can help you push harder during your workouts, allowing you to make them both longer and harder. The ability to perform better during exercise, especially in high-intensity activities such as weight training or cardio, can increase calorie burn and promote fat loss at a much higher rate (3).

Reduces Cortisol

Tongkat Ali is known for its powerful adaptogenic properties, meaning it can help the body cope with stress. Chronic stress leads to elevated levels of cortisol, a hormone often referred to as the stress hormone, which is heavily linked to increased fat storage, especially around the abs. By reducing cortisol, Tongkat Ali may help to prevent this type of stress-induced fat gain, particularly in the belly area, and enhance muscle growth and recovery.

Not only that, but it also possesses anxiolytic properties that can help with feelings like anger, confusion, tension, and depression, which can make exercising regularly far easier, which is essential when trying to lose weight (4).

Tongkat Ali and Cortisol: Everything You Need to Know

Improves Mood & Motivation

Tongkat Ali has the potential to notably improve a person’s mood and focus, reduce feelings of fatigue, and enhance motivation, which it achieves primarily due to its effect on your hormonal balance. This can help to keep you consistent with your exercise routine and diet, which are the two most essential factors when it comes to sustained fat-burning and weight loss (5).

Enhances Workout Performance and Fat Burning

All of Tongkat Ali’s benefits that we have already examined, mixed with its ability to enhance muscle growth, strength, and recovery directly, combine to improve a person’s workout performance as well. This is extremely beneficial for weight loss, as longer, harder, more frequent workouts will lead to higher caloric expenditure, accelerating fat burning immediately, while the muscle you build by training this way will help to keep your metabolism and rate of fat burning at rest heightened for the foreseeable future (6).

Regulates Appetite

There is some evidence to suggest that Tongkat Ali may help with appetite control by balancing certain hormones in the body, such as testosterone and cortisol. This effect is then furthered by other benefits it offers, such as reducing stress or improving your focus, mood, and energy levels, all of which make it far easier to stick to a diet.

With reduced cravings and hunger and better appetite regulation, it will be much easier to stick to a calorie-controlled diet, which is absolutely vital for anyone who is hoping to achieve weight loss (7).