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Tongkat Ali And Gym Performance

The relationship between Tongkat Ali and gym performance is a popular topic of conversation at the moment, as gymgoers are always looking for natural ways to enhance their workouts and recent trials have suggested that this is the answer they are looking for. Unfortunately, this is far from the first supplement this has been claimed about, so many people doubt it is anything more than just another fad that doesn’t work.

Fortunately, that is not the case here, as Tongkat Ali really can help people significantly enhance their gym performance, and it does so in a variety of ways. That is why we decided to create the following article, to explain exactly what it is and how it works, to put any lingering doubts to bed, and give everyone the confidence to try Tongkat Ali for themselves and enjoy the impressive results that it can offer.

Table of Contents

What Is Tongkat Ali?

Tongkat Ali is an extract from the roots of a herb native to Southeast Asia which is known by many names, including Eurycoma Longifolia, longjack, and Malaysian ginseng. It has long been used in many traditional medicines in the region, due to the longstanding belief that it can offer a great range of physical and mental health benefits, including better testosterone levels and blood pressure, and the ability to combat fatigue and fever.

Having recently been studied in much greater detail in clinical trials, most of its claimed benefits have been proven to be true, leading to an explosion in its popularity. Its benefits are produced mainly due to the variety of chemical compounds it contains, which includes the quassinoid compounds eurycomanone and eurycomanol, canthin-6-one metabolites, eurycolactones, eurypeptides, and eurylene and teurilene, two derivatives of the triterpene squalene (1).

For anyone who wants to dig further into this amazing supplement, we recently published two articles covering all of its incredible benefits, which you can read here and here.

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Tongkat Ali And Gym Performance: How Does Tongkat Ali Boost Your Workouts?

Boosts Testosterone Levels

Tongkat Ali is known for its ability to help increase testosterone levels in the body. It achieves this primarily due to containing eurycomanone, a compound that encourages steroidogenic activity and produces anti-estrogenic effects. This means it inhibits the production of aromatase enzymes, prevents testosterone from being converted into estrogen, and stops your natural testosterone levels from dropping.

It also inhibits phosphodiesterase (PDE) activity and activates Cytochrome P450 17A1 (CYP17a), leading to increased cyclic AMP levels, cholesterol transport, and pregnenolone, dehydroepiandrosterone (DHEA), and androstenedione production, which further stimulates testosterone synthesis.

As testosterone is a crucial hormone for muscle growth, strength, and recovery, heightened testosterone levels can lead to improved performance in the gym, including by promoting better muscle-building, increased endurance, and faster recovery after workouts (2).

Tongkat Ali and Testosterone

Increases Energy And Stamina

Tongkat Ali is thought to help reduce fatigue and increase overall energy levels due to the presence of compounds called quassinoids. Specifically, it contains eurycomaoside, eurycolactone, and eurycomanone, which not only boost a person’s energy levels but also help the human body use energy far more efficiently, meaning it significantly reduces fatigue or prevents it altogether at the same time.

This combination of effects will greatly increase a person’s energy levels, stamina, and endurance, giving them the ability to complete much longer and more intense workouts, with studies showing it is of particular use for people who train at higher intensities or for extended periods (3).

Reduces Stress And Anxiety

Tongkat Ali is known to possess adaptogenic and anxiolytic properties, which means it can help lower cortisol levels in the body. Cortisol is the main stress hormone in the human body and is directly responsible for the bulk of the stress and anxiety that people experience in their daily lives, as well as feelings like anger, confusion, tension, and depression.

When it is present in high amounts, cortisol can impede muscle growth and recovery, both of which will impair workout performance. By reducing its presence, Tongkat Ali can create a far more favorable hormonal environment for muscle gain and working out, which is furthered by the herb’s ability to improve testosterone levels in other areas (4).

Tongkat Ali Lowers Cortisol: Learn More Here

Improves Focus And Motivation

Tongkat Ali’s effect on your hormones may also have additional cognitive benefits, such as boosting your focus, mood, and motivation, all of which have the ability to enhance your workout performance. A heightened mental state can give you the drive you need to get into the gym more frequently and be excited and optimistic about your training while giving you the mental fortitude to push through intense training sessions and hit your goals (5).

Speeds Up Recovery

Tongkat Ali also has the ability to speed up exercise recovery, thanks to a combination of its other benefits. The enhanced testosterone levels will help to repair the muscle fibers much faster directly, your body’s ability to use its energy reserves much more efficiently means you will feel physically ready to engage in exercise again far sooner after your last workout, and the reduction in stress and cortisol levels enables you to fall asleep much faster, sleep better, focus more, and not store any extra body fat.

This all combines to ensure your body can mentally and physically recover from exercise as quickly as possible, so you can up your training frequency and intensity and produce far more impressive results (6).

Did You Know That Tongkat Ali Can Help You Lose Weight?

Enhances Muscle Mass And Strength

The final way in which Tongkat Ali can boost gym performance is by helping to enhance your muscle mass and strength. Studies suggest this occurs due to a combination of the other benefits that Tongkat Ali offers, such as improved testosterone and energy production and levels, reduced fat storage, and cortisol and stress levels, enhanced protein synthesis, and faster recovery.

Helping you build bigger, stronger muscles will make performing challenging workouts far easier, and with more challenging workouts producing far greater results, this is an effect that produces a beneficial cycle capable of producing continually improving results (7).