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Five (More) Surprising Benefits of Tongkat Ali

We recently published an article in which we examined 5 surprising benefits that people could enjoy by adding Tongkat ali supplementation to their daily routine. In that piece, we focused on some of its most prominent benefits and explained just how to go about experiencing them.

After the initial reviews came in on our piece, we were very happy to hear that many people had indeed taken our advice and decided to start using Tongkat ali on a daily basis for themselves.

However, it did also occur to us that there were still a good number of benefits which Tongkat ali is able to offer that we had not yet touched on in that article. This means that there are probably still plenty of people who read it that were not quite yet sold on giving it a try for themselves.

As a result, we decided to go back in for round 2. With that in mind, allow us to take you through 5 more surprising benefits of Tongkat ali, and we will hopefully make believers out of all of you who are still on the fence when it comes to trying this great natural supplement for yourselves.

Table of Contents

A Quick Recap

Tongkat ali is a herbal root extract from Asia that has long been used in traditional medicines in the region. It is also known as Eurycoma longifolia, longjack, and Malaysian ginseng, and is rich in chemical compounds that enable it to provide various beneficial effects for human health.

The most popular of these health benefits are those which we looked at in the last article. They were: improved testosterone levels and production, enhanced male sexual functions and health, notably better exercise performance and muscle growth, and a reduction in anxiety and stress.

5 (More) Surprising Benefits Of Tongkat Ali

Improves Mental Health And Functions

A fairly under the radar health benefit that is offered by Tongkat ali supplementation is improved mental health and functions. This benefit occurs due to the natural ability of the compounds it contains to significantly boost a person’s testosterone levels and also lower their cortisol levels.

Taking Tongkat ali can notably reduce feelings of anger, anxiety, confusion, depression, stress, and tension and improve your mood. As a result of this, users will enjoy mental health benefits like improved mental resilience and enhanced focus, drive, mental clarity, and confidence (1).

Promotes Better Endurance

As we touched on in the last article, Tongkat ali contains a number of compounds which are known as quassinoids. Specifically, it has eurycomaoside, eurycolactone, and eurycomanone. When last we looked at these compounds, we focused on their incredible ability to improve a person’s energy levels, which can lead to greatly enhanced sexual and exercise performance.

However, these compounds do not simply help the body to produce more energy. Instead, the increased energy levels that you will experience while taking Tongkat ali are largely down to its incredible ability to help the human body use the energy that it already has far more efficiently.

What this means is that regular Tongkat ali supplementation with a sufficient dosage can also either greatly reduce fatigue or even prevent it from setting in entirely. This will enable you to enjoy much better levels of endurance and stamina, which is incredibly useful in everything from strenuous workouts and sexual activity to the chores you do in your day to day life (2).

Slows The Aging Process

Due to a number of the other benefits that Tongkat ali usage is able to offer combining, the supplement also has the ability to slow down the aging process in a number of different ways.

For starters, the increases in testosterone levels that it produces can help to preserve both your muscle mass and skin quality as you age. This will allow you to remain looking much younger and retain a youthful physique and strong muscles for as long as physically possible.

Similarly, these elevated testosterone levels combine well with things like the aphrodisiac and fertility boosting effects which are caused when Tongkat ali stimulates enhanced luteinizing hormone (LH) and follicle stimulating hormone (FSH) production.

This will help to prevent men from losing some of their sexual functions as they age and also slow or stop the development of certain issues, such as erectile dysfunction and infertility.

Finally, as we touched on at the start of this article, Tongkat ali supplementation can do wonders for a person’s mental health and functions. Continuing to take it as you age may therefore help to prevent certain issues, like mental decline, memory loss, and poor cognitive performance (3).

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Speeds Up Exercise Recovery

Much like with our previous entry, Tongkat ali’s ability to speed up exercise recovery is linked to a combination of its other benefits.

For starters, there is the obvious fact that it can help to greatly increase a person’s testosterone levels, which will help to repair the muscle much faster directly.

Then there is its ability to help your body use its energy reserves far more efficiently. As a result, you will feel physically ready to engage in exercise again much sooner after your last workout than you ever would do if you were not taking Tongkat ali.

Finally, there is the mental health benefits that Tongkat ali supplementation offers, such as stress and cortisol reduction. These will enable you to fall asleep much faster, get a far better nights’ sleep, and not store any extra body fat. This is all optimal to ensure that your body can recover from exercise as quickly as possible, both mentally and physically (4).

Supports The Immune System

Last but not least, we have the ability of Tongkat ali to support the human immune system. Admittedly, we do not currently understand exactly what effect Tongkat ali has on the human immune system, we just know that it enhances its ability to keep us healthy.

While trials are still ongoing to try and get to the bottom of its mechanisms, most hypothesis relate to its ability to keep the body generally fitter and healthier, leaving the immune system free to do its work.

Just because we don’t know exactly how Tongkat ali boosts the immune system does not mean we should doubt that it does though.

In a 2016 study of 126 subjects where participants were instructed to ingest either 200 mg of Tongkat ali or a rice water placebo each day, the people in the Tongkat ali group saw comprehensive improvements in virtually all of the immune parameters which were being measured, while the placebo group did not (5).

FAQs (Frequently Asked Questions) About Tongkat Ali

Is Tongkat Ali Safe?

Tongkat ali is safe to use for the vast majority of people, provided you do not take more than the recommended daily dose. In rare cases, it can cause some mild side effects, such as itching and gastrointestinal discomfort, but these are usually only caused by low quality products.

It is, however, recommended that Tongkat ali supplements are avoided by pregnant or lactating women, children, and men with breast or prostate cancer, diabetes, heart disease, kidney disease, liver disease, or sleep apnoea, due to a lack of information on how it will affect them.

It should also not be used by people who are taking the blood pressure medication propranolol, as it can alter the absorption and bioavailability of the drug, leading to unpleasant side effects.

Are All Tongkat Ali Supplements The Same?

Unfortunately, no, Tongkat ali supplements are not all the same, so if you want to get great results, you can’t just simply pick the cheapest one around. Not only do you need to find one that contains the right dosage (around 400 mg), but you also need to make sure it uses a high quality Tongkat ali extract that contains enough of the bioactive compounds which make it work.

The best quality tongkat ali extracts are those standardised to contain 2% eurycomanone, as this is the concentration that clinical trials have most often proven to be beneficial. If you can find a supplement that contains a combination of the concentration and dosage we have just mentioned, it is a very good option for you to try, especially if it can offer good value as well.

What Is The Best Tongkat Ali Supplement?

In our personal opinion, Prime Male Tongkat Ali is easily the best Tongkat ali supplement on the market in 2025, as it ticks all of the boxes that you could ask for with a supplement of this kind.

Not only does it contain the optimal dose of Tongkat ali to ensure that it is able to produce all of the many health benefits that the compound can offer, without causing any side effects (400 mg), but it also features a very high quality Tongkat ali extract which has been standardised to contain 2% eurycomanone, as well as a very reasonable price tag that offers users great value.