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Five (More) Surprising Benefits of Omega 3

We recently published an article which discussed some of the many health benefits that omega 3 fatty acids can offer and, given just how popular omega 3s are, it was unsurprisingly very well received. That said, there was one minor issue that a number of people did write to us about.

The issue in question was the fact that we stopped at only 5 benefits. Well, given it is very clear that there is a real appetite for more content on the subject, we have decided to give you guys exactly what you want and do another article covering 5 more surprising benefits of omega 3s.

This should hopefully give you all of the information you need to understand exactly what omega 3s are. The range of benefits that they offer for your health, and just how best to go about utilising them in order to fully enjoy all of these health benefits for yourself.

Table of Contents

A Quick Recap

Omega 3s are a type of healthy fatty acid that comes in three different forms, those being ALAs (alpha-linolenic acid), EPAs (eicosapentaenoic acid), and DHAs (docosahexaenoic acid). They are found naturally in a wide range of different foods that people regularly eat in their diet. This includes things like oily fish, beans, nuts, pulses, seeds, and certain plants, including seaweed.

They are capable of offering an incredible number of human health benefits if consumed in the correct daily dosages. The most popular benefits that they offer, and the ones which we focused on in our previous article, are the ability to reduce inflammation and blood sugar levels, improve brain and heart health and functions, promote weight loss, and treat health issues like arthritis.

5 More Surprising Benefits Of Omega 3

Relieves Anxiety, Depression & Stress

One of the five benefits of omega 3 fatty acids that we covered in our previous article was how it could help to improve a person’s mental health. However, while we focused mainly on its ability to enhance the functions and performance of the brain, it can also benefit it in another way.

Omega 3 fatty acids can also be used similarly to antidepressants, as they can help to treat things like depression, anxiety and stress. This effect is produced due to a combination of different factors and is extremely effective.

An abundance of proinflammatory cytokines (a type of protein) in the blood is one of the main causes of depression. The potent anti-inflammatory effects of omega 3s, particularly the EPA and DHA fatty acids, have been proven to be great at bringing the number of these proteins that are present down, helping to either prevent or treat the condition.

Then there is the fact that omega 3s protect the brain cells from being damaged, which can lead to anxiety and stress, and directly work to improve a person’s mood. You put all of this together, and omega 3 fatty acids are a great way to help you feel happier and combat issues like anxiety, stress and depression, without having to resort to potentially dangerous prescription drugs (1).

Helps Manage Certain Diseases

While we are on the topic of any medical conditions that omega 3 fatty acids can be used to help combat. Let’s look at a few of the others. Studies have conclusively proven time and again that omega 3s can be useful in the treatment of a wide range of different ailments. But in this article, we are going to focus on two in particular, which are cystic fibrosis and uremic pruritus.

Cystic fibrosis is a genetic autoimmune disorder that causes a build-up of mucus in the lungs and makes it hard to clear, leading to bacteria colonising in the area and causing infections. Uremic pruritus is an issue linked to the kidneys that cause chronic itching all over the body.

The primary way in which omega 3 fatty acids can help with these conditions is by increasing the level of anti-inflammatory molecules present in the body for up to 24 hours. This supercharges macrophages, which are specialized cells that are designed to destroy bacteria and eliminate dead cells, preventing them from causing infections and combatting any which already exist.

These macrophages then also make platelets less sticky, potentially decreasing the formation of blood clots, and accelerate tissue regeneration, to help the affected areas repair as fast as possible. This is all while soothing and repairing any dry or red skin that causes itching (2)(3).

Improves The Health & Functions Of The Eyes

Your ocular health is another area that is closely tied to getting the correct daily intake of omega 3 fatty acids. This is because for your eyes to avoid getting damaged and function at an optimal level, you need to keep the level of omega 3 and omega 6 fatty acids in your body perfectly balanced. Studies have shown levels of the former often dip enough to impair your vision.

Consuming enough omega 3 fatty acids to restore an optimal balance through either your diet or supplements will not only help you enjoy far better vision, but it will also help to treat common ocular issues such as dry eye disease (DED) and age-related macular degeneration (ARMD) (4).

Promotes Muscle Recovery

It isn’t just the delicate parts of your body that omega 3 fatty acids can benefit either. As it is also of great use for people looking to build their muscles as well. This is because omega 3s can significantly improve recovery time, enabling you to train more regularly and be pain-free.

This occurs due to a combination of the omega 3s greatly reducing any inflammation in the area around the muscle you have trained, creating ideal conditions for repair to take place, while also helping directly repair and stimulate the growth of new muscle fibres and connective tissues (5).

Enhances Exercise Performance

The final benefit of omega 3 fatty acids that we are going to cover links very closely to the last one, and that is because we will be talking about their ability to enhance exercise performance. This is yet another issue that is produced by a number of different benefits combining together.

For starters, omega 3s directly increase a person’s endurance and strength, due to a blend of both the additional energy that they give them, as well as the overall benefits that they offer for the cardiovascular system. This will allow people to train harder and for longer, while the far better mental focus and mood that they offer will give them the drive and desire to do just that.

Meanwhile, the improved immunity and reduced inflammation and muscle soreness that omega 3 fatty acids provide will allow users to stay pain free, ensuring that they can complete a full workout each and every time and not have to miss sessions due to either injury or illness (6).

FAQS (Frequently Asked Questions) About Omega 3

Are Omega 3s Safe To Use?

Omega 3 supplements are suitable to use for the vast majority of people, and side effects are extremely rare. On the odd occasion that people do some experience side effects, they usually present as some form of mild gastrointestinal issue and clear up on their own extremely quickly.

Are All Omega 3 Supplements The Same?

Unfortunately, no. Omega 3 supplements can vary wildly in terms of their value, efficacy and quality from one product to the next. So you don’t just want to go for the cheapest one around.

If you want to ensure that you select a supplement which will actually deliver on all of the health benefits we have examined, you want to make sure that it is a high quality product, contains all the right types of omega 3 fatty acids, uses a suitable dosage, and offers good value for money.

What Is the Best Omega 3 Supplement?

In our opinion, Prime Male Omega 3 is easily the top omega 3 supplement on the market.

Not only does it contain omega 3 fatty acids from only the highest quality sources. It also uses a dosage that is sufficient to deliver all of the benefits that omega 3s can offer on their own. While still leaving a little room for any that you may consume from the food in your diet.

This is all while being a quality product. Being very reasonably priced, offering great value, and including a good dose of vitamin E in each serving. Which prevents omega 3 fatty acids from being broken down too early, to ensure it is fully absorbed. It therefore ticks all of the boxes.