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Shilajit and Testosterone

Shilajit is one of the most popular supplements currently available in 2025, as it can offer an incredible range of benefits for human health. This includes everything from improved brain and gut health and functions, energy levels, exercise and muscle performance, and male sexual health and fertility, to a reduction in inflammation, blood sugar and cholesterol levels, and the ability to boost the immune system and combat a variety of different health concerns.

However, there is one benefit that shilajit is perhaps more often associated with than anything else, and that is its ability to boost testosterone production and levels, particularly in men who may be experiencing a deficiency or imbalance, such as those of a more advanced age.

The issue is, that many people like to know exactly how a supplement is supposed to do something before they begin taking it, and there is no single, compound-specific mechanism through which shilajit extract boosts testosterone, so many people do not believe it will work and avoid it.

This is a shame as shilajit extract truly can boost testosterone production and levels, and it does so in a range of different ways. So, for anyone who wants to raise their testosterone production and levels, we are going to break down exactly what shilajit extract is and how it does this for you, to put your mind at ease and give you all the reassurance that you need to try it for yourself.

Table of Contents

What Is Shilajit?

Shilajit is a natural substance which is found primarily in the Himalayan mountains, as well as some other mountain ranges in the region and a few other parts of the world. It is a sticky resin with a tar-like appearance that is created by the slow decomposition of plant material over many centuries.

It is considered to be an adaptogen, which means it helps the body adapt to stress, and it is rich in minerals and known to contain more than 80 different kinds, including iron, magnesium, zinc, and copper. It then also contains several other organic compounds, such as humic acid and fulvic acid, with the fulvic acid believed to be directly responsible for producing the largest number of the key health benefits that shilajit offers (1).

Among the most popular benefits shilajit offers, besides the ability to notably boost testosterone production and levels, are its antioxidant properties, ability to support brain health and functions, improve memory, reduce oxidative stress and damage, inflammation, and the signs of ageing, and strengthen the immune system.

Learn about five surprising benefits of Shilajit here

What Is Testosterone?

Testosterone is the main male sex hormone, but it is present and essential in both men and women, it is just present in far less abundant amounts in women. It is produced mainly in the testes in men and the ovaries in women, with a small amount also made in the adrenal glands.

Testosterone plays a key role in a range of vital functions in the human body. High levels of the hormone are directly related to benefits such as improved libido, sexual health and functions, protein synthesis, muscle growth, muscle strength, fat breakdown, bone mass and density, and mood and energy levels, while low testosterone can lead to fatigue, depression, irritability, low libido, and muscle loss (2).

Unfortunately, testosterone production and levels will naturally decrease with age, and the amount with which they drop is far greater in men, as is how noticeable the effects of this are.

Can You Really Boost Your Testosterone Levels?

Luckily, yes, there are a number of ways in which you can boost your testosterone levels, many of which are particularly common among older men. For mild decreases in testosterone levels, even things as simple as dietary changes can return your testosterone levels to normal.

For larger drops in testosterone production and levels, men often turn to a medical treatment, such as testosterone replacement therapy (TRT) and hormone replacement therapy (HRT).

However, while both of these options can be very effective, they are also quite pricey and put the user at risk of experiencing side effects, such as mood swings, acne, sleep apnoea, breast pain, high blood pressure, swelling, excess facial hair, genital issues, hair loss, and more (3).

That is why supplements such as shilajit are usually the best option for most people to try, as they can be both safe and effective.

How Does Shilajit Boost Testosterone Production & Levels?

It’s Rich in Fulvic Acid and Other Beneficial Compounds

Fulvic acid is the main active compound found in shilajit, and it is thought to notably enhance the body’s natural ability to absorb essential nutrients far more effectively. It does this by helping improve the bioavailability of minerals and various other compounds, which can indirectly support the healthy production of various hormones, including testosterone (4).

Many of the more than 80 minerals and trace elements that shilajit contains are then very important for testosterone production in their own right and provide a wide range of different supporting effects, with zinc, magnesium and iron being perhaps the most important of the lot.

Zinc is a key mineral for testosterone synthesis as it plays a direct role in both the production and regulation of testosterone. A zinc deficiency is linked to lower testosterone levels more often than anything besides old age, so keeping your levels of this mineral up with shilajit supplementation will do the same thing for your testosterone levels (5).

Similarly, low iron levels are associated with low testosterone, so the iron content in shilajit will again help maintain healthy testosterone levels by preventing a deficiency from occurring (6).

Magnesium has been shown to help support healthy testosterone levels by optimising muscle function and reducing oxidative stress, which can impair hormone function (7).

Enhances Mitochondrial Function

Shilajit is known to support optimal mitochondrial function, which is vital for cellular energy to be produced. Proper mitochondrial function will enhance a person’s overall vitality and stamina, while also reducing fatigue, which can indirectly support the human body’s ability to produce testosterone and maintain optimal testosterone levels, as testosterone production is known to be an energy-dependent process (8).

Reduces Stress and Cortisol Levels

As we touched on earlier in the article, shilajit has potent adaptogenic properties, which means it helps the body cope with stress and balance cortisol levels. High cortisol (the hormone that controls stress levels) levels can have a very negative impact on your testosterone production.

Chronic stress leads to much higher cortisol levels, which can in turn suppress the release of testosterone. By helping to regulate cortisol levels, Shilajit may help to reduce or even prevent a stress-induced testosterone deficiency, leading to far more stable hormone levels (9).

Improves Blood Circulation

Shilajit helps to improve circulation around the body by promoting the healthy flow of blood.

Better circulation can not only ensure that key nutrients, like those needed for testosterone production, reach the cells and tissues more efficiently, but better blood flow also contributes to enhanced overall organ function, including the testes, where testosterone is produced (10).

Supports Overall Health and Vitality

Since its discovery, shilajit extract has often been used simply as a general health tonic, to help people enjoy a range of health benefits like improved energy levels, vitality, sleep quality, physical performance, and overall well-being, as well as a notable reduction in fatigue.

By doing this, it can create an environment in the body that is far more conducive to the optimal balance of hormones, including testosterone. It may then also encourage a healthier lifestyle, more physical activity, and better sleep, all of which will support healthy testosterone levels.

Potential Influence on LH (Luteinizing Hormone) Production

Luteinizing hormone (LH) plays a crucial role in stimulating the testes to produce testosterone. Some studies suggest that Shilajit may help increase LH levels, which could then in turn trigger an increase in testosterone production.

While a little more research is required to conclusively prove that shilajit improves luteinizing hormone levels, the early results are extremely promising.

Are The Claims Linking Shilajit To Improved Testosterone Levels Supported By Science?

All of the ways in which we have stated that shilajit supplementation can benefit testosterone production and levels are supported by at least one clinical study, with most of them being supported by a great many. We have compiled a list of such studies at the bottom of this article, to hopefully remove any lingering doubts that may remain.

Conclusion

Shilajit is a great way to boost your testosterone levels and production, as it does so via a range of different methods and in a completely natural way. While it is by no means a miracle cure for age-related testosterone deficiencies, and individual results can vary, the substance has shown great promise in supporting healthy testosterone levels, particularly when combined with a healthy lifestyle.

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