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Ashwagandha And Libido

Ashwagandha and libido are two words that you hear used together with an increasing frequency in recent times. While stereotypes would suggest that most men think about sex all of the time, the reality is very different, as scientific studies suggest that between 14 and 19 percent of men suffer from a condition known as low libido. This means they have little to no interest in engaging in sexual activity.

This may seem like no big deal to some people, but low libido can have a very negative impact on many men’s lives. Not only can it kill a relationship due to a lack of intimacy, but some studies also suggest that not ejaculating regularly enough can actually be detrimental to a man’s health. As a result, men who experience low libido will often look for ways to rectify their condition. Unfortunately, many of these can cause nasty side effects.

That is why ashwagandha is gaining popularity, as it is both safe and effective. The only problem is, as a very new supplement, many men still do not trust using it. That is why we have decided to create the following article, to give men all of the information they could possibly need to know about ashwagandha and libido, to give them the confidence to try it for themselves so that they never have to worry about the heartache of low libido again.

Table of Contents

What Is Ashwagandha?

Ashwagandha is a potent adaptogenic herb that is made from the roots of an Asian evergreen shrub called the winter cherry, withania somnifera, or Indian ginseng. Widely used in ayurvedic medicine and other forms of traditional medicine in Asia for centuries, its supporters claim that it can offer a wide range of beneficial effects for the human body. Most of which have been conclusively proven to be true in scientific studies in recent years.

The proven benefits of ashwagandha use include it combatting anxiety, depression, stress, inflammation, arthritis, diseases, and infections. It can also boost your testosterone and energy levels, brain and heart health and functions, exercise performance, mood, your sleep latency, cycle, and quality, and blood sugar, blood pressure, and cholesterol levels, and help to prevent or treat various other mental and physical health issues (1).

We examined all of these benefits in two previous articles we published, and they are available to read here and here for anyone who wants to study them in more detail.

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Ashwagandha And Libido: How Does Ashwagandha Boost A Man’s Libido?

Boosts Testosterone Levels:

Testosterone is a crucial hormone for the male libido, which is perhaps unsurprising, given that it is known as the male sex hormone. Ashwagandha has been shown in many studies to significantly increase testosterone production and levels, which it achieves by improving your luteinizing hormone and follicle-stimulating hormone production, sleep quality, energy levels, muscle growth, muscle strength, and overall health and well-being, and reducing stress.

High testosterone levels can not only lead to a notably improved sex drive. But it may even lead to better overall sexual performance and a higher chance of conception as well (2).

Learn More: Ashwagandha and Testosterone

Reduces Stress & Cortisol Levels

Ashwagandha is well-known for its powerful adaptogenic properties. Which means that it can help the body manage stress far more effectively. It achieves this as ashwagandha reduces the production of cortisol, which is the body’s primary stress hormone. Elevated cortisol levels can suppress testosterone production and decrease libido, and being stressed can reduce a man’s interest in engaging in sexual activity on its own.

Lowering cortisol levels with ashwagandha supplementation, therefore, helps to restore a healthy hormonal balance. And improves a man’s sexual desire (3).

Combats Anxiety

Anxiety and depression can both have a significantly negative effect on a man’s libido in a similar way to stress. Ashwagandha can produce a calming effect on the nervous system, which can help to reduce both of these factors. By promoting improved relaxation and general mental well-being, ashwagandha helps men feel more sexually confident and motivated, greatly boosting their interest in intimacy and sexual activity (4).

How Does Ashwagandha Combat Anxiety?

Improves Mood

Ashwagandha has also been shown to have potent mood-boosting properties. Due to a wide range of effects that it has on the human brain. By boosting your mood, it will make you feel happier and reduce feelings of depression. The latter of which can negatively impact a man’s libido. Leaving you with a more positive mood will make you much more likely to actively pursue a sexual relationship (5).

Enhances Energy & Reduces Fatigue

Chronic fatigue or low energy levels can both have a direct negative impact on a man’s sexual drive. Ashwagandha supplementation is often used to increase overall vitality, energy levels, and stamina, which it achieves through a combination of enhancing mitochondrial function, reducing stress, and improving your sleep cycle, muscle strength, and athletic performance.

By giving men more energy and either preventing or combatting fatigue, ashwagandha makes it easier for them to feel energized and sexually active, and can even help improve their overall physical performance, including their sexual performance, which further increases their desire and willingness to engage in sexual activity (6).

Supports Better Blood Flow

Ashwagandha may also notably improve circulation by enhancing a man’s cardiovascular health and functions. Studies show that better blood flow is vital for both sexual arousal and performance, particularly in achieving and maintaining erections, and also improves energy levels as nutrient-rich blood can travel around the body more easily. Increased circulation can therefore help to significantly enhance sexual function and libido in men (7).

Enhances Sperm Quality and Fertility

While not directly related to libido. Ashwagandha supplementation has also been shown to improve sperm quality and semen volume in some men. Which can positively impact their sexual health and interest. Increased fertility can even help to boost their confidence and desire. Contributing to a better libido. While the increased “load” that a man will develop in the testes as a result of this effect will make engaging in sexual activity far more of a priority (8).

Learn More: Ashwagandha and Male Fertility