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Shilajit And Male Fertility

Shilajit is one of the newer additions to the mainstream supplement market, and it is quickly gaining quite a reputation for itself. Perhaps nowhere is this truer than in the world of male fertility boosters, where it is fast rising through the ranks and establishing itself as one of the best natural options around, due to the links between shilajit and male fertility.

However, being so new and quite unusual means that shilajit extract still has a number of people who doubt some of these claims are true. That is why we have created the following article, which will teach you everything you could possibly need to know about the connection between shilajit and male fertility.

This will hopefully help put everyone’s mind at ease and ensure no man has to deal with the heartache of infertility simply because of any lingering doubts he may have about the efficacy of this amazing natural compound.

Table of Contents

What Is Shilajit?

Shilajit is a naturally occurring resin rich in minerals that is found in certain rocks from very high-altitude regions of the Himalayas and other nearby mountain ranges. It has been used in Ayurvedic medicine and other forms of traditional medicine in Asia for centuries, as it is linked to a long range of health benefits.

Beyond an exceptionally high mineral content, shilajit extract is also notably rich in two other very useful compounds, those being fulvic acid and humic acid, the former of which is said to be the top contributor to most of the health benefits that it is said to offer, the majority of which we examine in detail here [1].

How Shilajit And Male Fertility Are Linked

Boosts Testosterone Production & Levels

Of all the health benefits that are linked to shilajit, perhaps none are more well-known than its ability to greatly boost a man’s production and level of testosterone. A key hormone for male fertility, testosterone plays an important role in a man’s sperm production, libido, sexual functions and performance, and overall sexual and reproductive health.

Numerous studies have shown that healthy adult men who took two daily doses of 250 mg of a good quality shilajit extract for 90 days saw their dehydroepiandrosterone (DHEAS), free testosterone, and total testosterone levels all greatly rise, while people in the placebo groups that followed the same protocols other than taking shilajit extract saw little to no improvements at all [2].

We even have an article dedicated to how shilajit boosts testosterone, which you can read here.

Improves Sperm Count & Motility

Some studies have shown that taking shilajit can help to simultaneously improve a man’s sperm count, motility (movement), and morphology (shape). As all of these factors are vital to keep sperm healthy and enable it to reach and fertilize an egg, boosting each of them will notably enhance a man’s fertility [3].

It also enhances spermatogenesis, the main process through which sperm cell production occurs, and semen volume, as well as sperm quality in infertile men, supporting their fertility from all angles.

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Enhances Antioxidant Activity

Fulvic acid and some of the other compounds that shilajit contains act as potent antioxidants. Antioxidants help to neutralize harmful free radicals in the body, which can damage sperm and reduce fertility while supporting the immune system to help repair any damage that may have already occurred.

By combining these effects, shilajit may protect the sperm and keep it in optimal condition, leading to it being far more effective and meaning men remain fertile for longer [4].

Increases Energy & Stamina

One of shilajit extract’s less talked about benefits is its ability to notably boost a man’s energy levels and stamina. This occurs primarily as it increases the production of adenosine triphosphate (ATP), which is the compound required to fuel your muscles and give them energy during any short, explosive activities that you engage in, which includes sexual intercourse.

However, a study conducted in 2019 also found that taking at least 250 mg of shilajit extract a day could help to delay fatigue as well, which gives a man the ability to last far longer.

When you combine these two effects, shilajit has the power to improve a man’s overall vitality and have a particularly positive impact on his sexual health and performance, which both directly and indirectly supports fertility [5].

Supports Blood Circulation

Shilajit is believed to enhance blood circulation throughout the body, which can improve oxygen delivery to various organs. This will help a man maintain optimal levels of overall health and is particularly useful for his sexual health as well.

Improved blood flow to reproductive organs like the testes will support healthy sperm production, increasing male fertility directly. Enhanced blood flow to the penis will then enable a man to maintain a longer, stronger erection, improving his sexual performance and enhancing his ability to deliver the sperm that has been produced [6].

Optimizes Your Hormonal Balance

While we have already mentioned that shilajit can boost testosterone levels, it can also help to regulate various other hormones involved in male reproductive health as well. This will potentially improve conditions like low testosterone and hormonal imbalances that can contribute to infertility, preventing them from occurring or rectifying them and the issues that they cause if they already have [7].

Reduces Stress

While many people may not realize it, chronic stress can have a very negative impact on fertility as it increases the production and levels of cortisol, the stress hormone, which can interfere with the production of sperm.

As the adaptogenic properties of shilajit are well known to help the body cope with stress and maintain an optimal hormonal balance, its stress-relieving properties will actually be extremely beneficial for a man’s fertility [8].

Produces An Aphrodisiac Effect

Other clinical trials have also shown that shilajit extract has a very potent aphrodisiac effect. This will help to improve a man’s sex drive, increasing his ability to engage in sexual activity and boosting the chances that he and his partner conceive [9].