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Five Surprising Benefits Of Shilajit

Of all of the new natural supplements that are taking off in 2025, perhaps none are blowing up to quite the same extent as shilajit extract. While just a year ago shilajit extract was seen as a hip new ingredient to include in niche supplements, now it seems that almost every supplement around is trying to add it into its formula, while plenty of pure shilajit products are available too.

However, this boom in popularity that shilajit extract is experiencing is not without merit. Rather, it comes in large part thanks to the huge amount of clinical research that has been done on it in the past few years as it has become more commonplace in the West and demand has risen.

As with most new supplements though, many people will have very little idea of what it does or if it even works at all. This leads to people either not getting the most that they could out of it or just avoiding using it altogether, both of which are far from ideal and truly a great shame.

That is why we have decided to give people help and an introduction to shilajit extract with our list of 5 surprising benefits of shilajit. This should give everyone a good idea of exactly what it does and how to give them all the information they could need to make an informed decision on whether or not they want to include it in their daily regime.

Table of Contents

What Is Shilajit & How Does It Work

Shilajit is a natural, mineral-rich resin that is extracted from certain rocks found in high-altitude regions of the Himalayas and some other mountain ranges in the area. It has long been used in Ayurvedic medicine, as well as other forms of traditional medicine throughout most of Asia.

In addition to its very high mineral content, shilajit extract is also extremely rich in two other particularly beneficial compounds, which are known as fulvic acid and humic acid. The former of these is what most of its purported health benefits, of which there are many, are linked to.

Studies show that some of the health benefits it offers can be achieved by taking anywhere from 200 mg to 2,000 mg of shilajit extract per day. However, for optimal results to be achieved, it is thought that taking 250 mg of shilajit twice daily is the ideal dose. It is believed that this will deliver its full range of benefits to their maximum levels, without any of the dose being wasted.

These numbers are however based on the use of shilajit extracts which have been standardised to contain 50% fulvic acid. Any supplements which contain less fulvic acid than this will need to have their dosages adjusted accordingly in order for them to produce the same level of efficacy.

Five Surprising Benefits Of Shilajit

Boosts Testosterone Production & Levels

While shilajit extract is capable of offering many different health benefits, there are definitely some which it is known for better than others. The first of these is its ability to help individuals greatly improve their testosterone production and, as a result, their overall testosterone levels.

Studies show that healthy adult men and women who took two daily doses of 250 mg of a good quality shilajit extract for 90 days saw their dehydroepiandrosterone (DHEAS), free testosterone, and total testosterone levels increase significantly. This is while a placebo group who followed the same protocols without consuming shilajit extract saw little to no improvements at all (1).

Learn more about the relationship between testosterone and Shilajit here

Enhances Brain Health, Functions & Performance

Another of the most popular benefits of shilajit extract are its ability to enhance both the health and functions of the human brain, leading to all round better performance and reduced decline.

One way in which it achieves this is through the ability of the fulvic acid it contains to prevent a buildup of a compound known as tau protein. These proteins are known to cause damage to the brain cells and lead to them breaking down much faster. Reducing the number of them in the brain therefore prevents the development of mental decline and issues like Alzheimer’s disease.

Beyond this, shilajit has also been shown to decrease brain edemas, which are one of the most serious brain injuries, while also improving the permeability of the blood brain barrier (BBB), your intracranial pressure (ICP) and dopamine levels, and overall brain health as a whole (2).

As a result, supplementation with shilajit extract can greatly improve a person’s mood, focus, cognitive performance, sleep cycle, and most other brain functions, while helping prevent any damage or repair any which has already occurred, to support your mental health in the long run.

Improves Male Fertility & Sexual Health

Another of the most popular health benefits of shilajit extract is its ability to improve the sexual health and functions of men, particularly as they age. This beneficial effect has been attributed to a number of different factors, but most researchers believe that is produced as a result of the antioxidant properties of the compound, as well as its ability to help boost testosterone levels.

One clinical study found that taking at least 200 mg of Shilajit extract per day for 90 days led to notable improvements in both their spermatogenesis, which is the main process through which sperm cell production occurs, and semen volume, as well as sperm quality in infertile men. The combination of these three factors helped to significantly improve their fertility from all angles. 

Other clinical trials then also showed that shilajit extract had a very potent aphrodisiac property which could help improve a man’s sex drive, while also enhancing his ability to get and maintain an erection and increase his sexual stamina.

You put all of this together, and shilajit extract becomes a great way to help improve a man’s sexual health, functions and performance all at the same time, which has led to some people affectionately referring to it as “nature’s Viagra” (3).

Promotes Better Energy Levels & Exercise Performance

One of the most useful, yet lesser-known benefits of shilajit extract is its ability to notably boost a person’s energy levels, as well as their exercise performance during workouts. This is an effect that it produces through two different pathways.

Firstly, there is clinical evidence that taking shilajit extract can help to improve both your energy levels and endurance by increasing the production of adenosine triphosphate (ATP). This is the compound that is required to fuel your muscles and give them energy during any short, explosive activities which you engage in.

A second study which was conducted in 2019 found that taking at least 250 mg of Shilajit extract per day helped to delay fatigue, particularly when it came to the decreases in muscular strength that it can cause. It also showed enhancements in a participant’s maximal voluntary isometric contraction (MVIC) strength, concentric peak torque, fatigue-induced percent decline in strength, and serum hydroxyproline

Then there is the fact we looked at in the beginning of the article, which was the ability of shilajit extract to boost your testosterone production and overall levels. It is well known that heightened testosterone levels are directly associated with increased muscle growth and repair, so people who take shilajit extract have a chance to develop larger, stronger muscles much more quickly.

You put all of this together and shilajit supplements are a top product for people who are looking to engage in much longer, harder, more effective and successful workouts regularly (4).

Reduces Inflammation & Cholesterol

We briefly looked at the fact that shilajit extract possesses potent antioxidant properties earlier in this article, but it is just as good as an anti-inflammatory too. This is due largely to the fact it contains fulvic acid, which can help to combat free radicals and reduce oxidative stress and damage while boosting the immune system to repair any damage that has already been done.

A 2003 clinical study that was conducted by Sharma et al then also found that supplementation with a sufficient daily dose of shilajit extract led to notable reductions in a person’s serum triglyceride levels, as well as a significant improvement in their HDL (good) cholesterol levels.

With these two factors combining to work extremely well in unison with each other, it makes a supplement that contains shilajit extract a perfect option to try for anyone from people who are suffering from high cholesterol, joint pain, or muscle injuries, to those who suffer from things like bone loss and even the most chronic inflammatory conditions, such as arthritis (5).

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