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PRIME MALE BLOG : GET BACK TO YOUR PRIME
Last week, we looked at the positives and negatives of wearing workout gloves. This week, we’re answering a common question many people ask: Is running good or ...
Last week we looked at how to improve your squats through technique and mindset changes. This week, we’re answering a common question from gym-goers: should I wear workout gloves? ...
In our last article, we looked at five ways to improve your sleep. This week, we’re focusing on a common question from lifters: how can I improve ...
In last week’s email, we looked at the most common dieting mistakes. This week, we’re turning to a topic that can transform your health and energy: sleep. ...
Welcome to the 30th edition of Ask a PT! What an excellent milestone. I’ve thoroughly enjoyed writing these each week. Last week, we talked about preparing for ...
In last week’s post, we discussed how long you should rest between sets for optimal results. Today, we’re shifting gears to a bigger question: How Can I Prepare for ...
In last week’s post, we looked at exercises that new gym-goers should avoid. These are movements that may help bodybuilders but aren’t that useful for beginners. This ...
In last week's article, we talked about finding the perfect gym for your needs. My belief is that the vibe of the gym is as important as price, location, ...
In last week's article, we talked about the correct amount of protein that you should be eating each day, based on your needs. This week, we're answering ” what should ...
In our last article, we talked about box jumps and whether they were a good choice of exercise or not. I argued that most people would be ...
When people hear you mention oat straw, the first question they usually ask is, “Is that the same as a regular oat, or is it something ...
Tribulus is a compound many people who work out have probably heard of, as it is a common ingredient in muscle-building supplements. However, stimulating muscle growth isn’t its ...
Maca is a supplement whose popularity has been rising among both men and women in the Western world in recent years. Numerous dietary supplements featuring maca have begun ...
Damiana leaf powder is a unique supplement that is just starting to gain attention in Western nutrition. While it has long been used in traditional medicines, it was ...
Muira puama is a relatively new supplement in Western markets, so many people haven’t heard of it. That said, it has been widely used for centuries in South ...
Saw palmetto is a natural botanical supplement that was largely unknown to most people just a year ago. Its popularity has recently exploded, as more studies confirm many ...
ZMA is a synergistic stack of vitamins and minerals. Most people interested in fitness or nutrition have heard of it. However, hearing about something doesn’t mean you know what it ...
Sometimes the most beneficial things for our health are the last ingredients we’d expect. A perfect example is nettle root extract. If you asked 100 people whether stinging ...
Luteolin is a compound that most people haven’t heard of. Despite being present in many natural foods, it has yet to break into the mainstream supplement market. Prime ...
Most people have heard of ginseng. It’s included in many products like energy drinks and smoothies. Despite this, many people have little idea what it actually does. That’s ...
Asking people to name 5 surprising benefits of boron is a good way to shine a light on just how little the majority of people actually know about both their ...
D-aspartic acid is a natural compound that’s rapidly growing in popularity, both as a standalone supplement and as an ingredient in more advanced male health formulas. Because it ...
When you read the headline “18 astonishing benefits of Prime Male Life,” most people will ask two things: what is Prime Male Life, and how can any supplement ...
Vegan collagen is a bit of a hot topic at the moment. As vegan and plant-based lifestyles become more and more popular, interest in and sales of supplements that allow ...
Hyaluronic acid is something that most people will have heard of, as it is a compound constantly being mentioned in commercials and magazines, as well as on websites by major ...
Alpha lipoic acid (ALA) is a healthy fat that divides opinion. While most agree it can benefit human health, some suggest that other, similar compounds offer better value for money. ...
Quercetin dihydrate is a supplement that’s starting to gain some traction, as more and more outlets begin marketing it as a natural miracle compound that benefits the body in countless ...
Berberine HCL is a supplement on the rise, with numerous scientific studies showing it can benefit the body in an impressive range of ways. However, as it has not quite ...
While many people are more than happy to jump on the latest trend, it always feels better when you’re at the front of the queue and do something before it ...
Trans-resveratrol is a compound I’d bet money on that most people have never heard of, yet it is one that can be incredibly beneficial in many aspects of a person’s ...
Nicotinamide riboside is a compound that most people are very unlikely to have heard of. However, not only is it a variation of a much more common compound that everyone ...
Betaine anhydrous is one of the latest compounds to start gaining traction in the supplement world. However, while many people will now have heard of it, there will still be ...
In last week's blog we talked about deloads, and I explained why I think they are worth integrating into your program. This week, we're answering the question ” Should I perform ...
In last week's email we talked about cooling down after a workout, and how it probably isn't necessary for most people. In this week's email we're looking at what are ...
In last week's email we talked about pre-workout nutrition for the very early risers. I concluded (based partly on my own experience and mostly on the scientific consensus) that you ...
In last week's blog post, we took a look at the low-bar and high-bar squat variations, and concluded that either variation is fine, but to pick the one ...
Many people associate vitamin D and longer lifespan with each other, as most of us have grown up being told that vitamins are vital to keep us healthy. However, it ...
Vitamin D and testosterone have not always been linked, yet recent trials have shown that poor vitamin D levels can directly impair your testosterone production. This makes sense, as studies ...
Vitamin D and diabetes are not widely associated with one another, yet the levels of vitamin D and sugar present in a person’s blood are often closely correlated. This might ...
Vitamin D and bone health are well-known to be linked, with it having been widely accepted for years that the skeletal system requires vitamin D for a variety of different ...
When it comes to the relationship between vitamin D and the elderly, you would think that most older people would know to keep their levels up, given how beneficial it ...
Your daily intake of vitamin D and weight loss are two issues that are rarely mentioned in the same breath, if ever. Given that recent studies show that around 50% ...
Vitamin D and muscle mass aren’t things people often think about together, as vitamin D is seen as relating to a person’s overall health, rather than their ability to build ...
Vitamin D and immune health go hand in hand, as numerous studies have shown there is a clear correlation between your vitamin D levels and your immunity. The higher your ...
Omega 3 and high blood pressure have long been linked, as various producers of omega-3-rich foods tout this benefit as a way to sell their products. This, in theory, is ...
Omega 3 and cognition have not long been heavily linked, but the connection between them has gained huge traction in recent years. As recent trials continue to show that omega-3s ...
Omega 3 and immune health have long been known to go hand in hand, and clinical trials show they are among the best nutrients for keeping humans healthy. Despite that, ...
Omega 3 and cardiovascular health are becoming talked about more and more frequently as trials show just how beneficial omega 3s can be for the heart. With estimates showing that ...
Omega 3 and type II diabetes are not commonly linked in the media. Recent trials suggest they really should be though, as estimates show that about 10% of people suffer ...
Vitamin D and cardiovascular disease are two topics that often cross paths in health forums, as vitamin D is easily one of the world’s most popular health supplements, while cardiovascular ...
Omega 3 and high cholesterol are often closely linked and seen as very similar, as both omega-3s and cholesterol are types of fat. However, while they are structurally quite similar, ...
The link between supplementing with omega-3 and depression relief is something that is currently being extensively studied around the world. This should come as little surprise, as recent reports show ...
When it comes to the topic of Tongkat Ali and stress relief, many people still haven’t heard of Tongkat Ali or refuse to believe it can relieve stress to the ...
The link between Tongkat Ali and mood has become a popular topic of conversation recently. This should come as no surprise, as clinical trials prove it can be a great ...
The link between Tongkat Ali and male fertility is a popular topic in the health and fitness industry. With modern people living a more sedentary lifestyle and eating more unhealthy, ...
The links between ashwagandha and cholesterol are one of the newest benefits of this incredible natural compound to have come to light. This understandably means that the vast majority of ...
Ashwagandha and heart health are heavily intertwined, as many of the benefits that ashwagandha can offer will support the heart and keep it healthy. Not only that, but there is ...
The link between ashwagandha and gym performance was not commonly talked about for a long time, as while many people appreciated that it could be useful in this area, it ...
Omega 3 and cortisol are two words you don’t often hear used together, as when people think of omega 3s, most people who know what they are usually associate them ...
Omega 3 and weight loss are a match made in heaven, yet when people think of weight loss supplements, they will usually imagine products filled with ingredients they have never ...
How shilajit improves sperm quality and fertility is a popular topic of conversation in recent times. With poor diets and sedentary lifestyles becoming more prevalent than ever in modern society, ...
Vitamin D and inflammation are two things that are not often linked with one another, as people usually associate vitamins more for their ability to keep a person healthy, rather ...
Low levels of vitamin D and fatigue have long been linked to each other, yet many people still refuse to acknowledge that serious conditions such as chronic fatigue syndrome can ...
High cholesterol is an issue that is becoming increasingly common as our diets and lifestyles change, and the links between shilajit and cholesterol are the latest topic to gain traction ...
Tongkat Ali and weight loss are two words often heard together in recent times, as the supplement is widely being touted as the next big thing in the world of ...
The relationship between Tongkat Ali and gym performance is a popular topic of conversation at the moment, as gymgoers are always looking for natural ways to enhance their workouts and ...
Ashwagandha and libido are two words that you hear used together with an increasing frequency in recent times. While stereotypes would suggest that most men think about sex all of ...
There is currently a lot of buzz surrounding the supposed link between ashwagandha and male fertility. This should come as little surprise, as most remedies that are said to improve ...
The link between ashwagandha and fatigue is something that’s becoming increasingly talked about, as fatigue is an issue nobody wants to deal with. The feelings of lethargy and lifelessness it ...
With there being more distractions and stresses than ever in modern times, studies show people are finding it increasingly difficult to stay motivated, which is why the link between ashwagandha ...
In last week's blog, we discussed whether teenagers should be allowed to lift weights. I argued strongly that they should as the reward outweighs the risks. In this week's email ...
In last week's email, we learned about the record fat loss results of a 400lb Scotsman named Angus, and how it applied to modern weight loss expectations. Today we're answering ...
In last week's email, we talked about whether the use of free weights rather than resistance machines would lead to greater increases in testosterone. My opinion is that it will, ...
In last week's email, we took a look at overtraining and whether it existed. I talked you through the process of avoiding it, and the similarities that overtraining has with ...
Last week, we looked at squat depth and how low you really need to squat to get the most out of the exercise. Today, we're looking at signs of overtraining. Am ...
Last week, we looked at whether you needed to perform crunches if you wanted a visible six pack and concluded that at least some form of ab-specific exercise is required. ...
Last week, we took a look at whether plastic bottles could be lowering your testosterone levels (quick answer - yes they can, but the impact would be minimal). This week, ...
I got a cracker of a question earlier this week, and knew that I had to share it with you guys. We're talking about whether plastic bottles lower testosterone levels. ...
When people suffer from anxiety, they often feel like prescription drugs are the only option to help them get any relief. What if I were to tell you that a ...
Influenza comes around every year in a slightly different form and has the ability to completely ruin a person’s life for a week or maybe even longer in some cases. ...
When it comes to dietary supplements, there may be none more popular than those made to help people lose weight, which is why the link between ashwagandha and weight loss ...
Anxiety is a condition that’s becoming more and more common in society in 2025. As a result, people are trying all manner of different things to rectify the situation. However, ...
Omega 3s are a very important nutrient that provides a great range of benefits for the human body. However, while they can do many things, omega 3 is better known ...
Fat is perhaps the most misunderstood nutrient that humans regularly consume. Long vilified by the media, many people try to avoid consuming fat whenever possible, as countless horror stories have ...
Shilajit is one of the newer supplements on the market in 2025 but is one that is making waves and gaining a fair amount of notoriety due to the extensive ...
Shilajit is one of the newer additions to the mainstream supplement market, and it is quickly gaining quite a reputation for itself. Perhaps nowhere is this truer than in the ...
Tongkat ali is one of the fastest-growing products in the world of natural supplements in 2025, thanks in large part to the vast number of health benefits that it is ...
Tongkat ali is the latest in a long line of products claiming to be able to naturally enhance a person’s testosterone levels in a similar way to testosterone replacement therapy. ...
Ashwagandha is one of the most popular herbal supplements on the market. Clinical trials are continually proving that it can offer a wide range of beneficial effects for your health. ...
Today we're back to talking about the gym, and tackling the biggest issue for most men (and some women). How to grow big, strong legs, by doing as little leg ...
Today I'm going back to a question about sleep I was asked in the first week of my Ask a PT blog posts. That's because today I am surviving off ...
Whether it be because of increases in stress associated with everyday life or the overuse of technology like smartphones, there has been a significant increase in people who have sleep ...
Today's blog is not based on a question from one of you guys, it's a question that I've always wanted to be asked, but never have been. So today I'm ...
Last week we took a look at training frequency, specifically, how often a new gym goer should train each week. This week, we are taking a look at recovery, something ...
In last week's blog, we talked about whether new gym goers should use free weights instead of machines. In my opinion, both are excellent options, but brand-new gym goers may ...
Last week, we looked at the benefits of increasing your rest time between sets, allowing you to make serious strength and size gains. Hopefully, some of you have given this ...
Last week, we looked at ways in which you can improve your bench press performance. We focused on improving your range of motion and using the correct weight, as well ...
Last week, we looked at whether napping was beneficial for people. Turns out that if you exercise regularly and sleep well then napping can help, but if you suffer from ...
In last week's blog post, we took a look at warm-ups and whether they were under or overrated. In this week's post, I will be answering a question that I ...
Last week, I talked about whether it is a good idea to follow a bodybuilding routine if you are a regular gym goer. I believe that you can follow any ...
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